The basic freestyle flutterkick for swimmers. Learn how to swim the freestyle stroke in this free swimming video. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School. Filmmaker: Devin Boddie

Breathing drills for swimmers can help you become more comfortable holding your breath under water and taking breaths while swimming the freestyle stroke. Learn breathing drills for beginner and advanced swimmers in this free swimming lesson video. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Filmmaker: Patrick Eaves

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Practice kicking the freestyle stroke by using a kickboard or by doing a streamline kicking drill. Learn more in this free swimming lesson video from an expert on health and fitness. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Filmmaker: Patrick Eaves

Swim Lesson- Balanced Breath Swimming Swimming Faster Series - Turns for all Strokes

Swim Lesson - Butterfly

Underwater footages of the great freestyle swimmers. Sorry about the graphics. Enjoy!

Swimming: Butterfly. Until recently, there have been no studies of the musculoskeletal analysis for swimming because of the difficulty to estimate the fluid force acting on the swimmer's whole body, although such analysis could prove to be valuable information for the athlete swimmer's training and coaching. Now, a full-body musculoskeletal simulator for swimming has been developed for the AnyBody Modeling System, which enables to calculate fluid force acting on the whole body during swimming. The model presents 4 swimming styles: Crawl, Breststroke, Backstroke, and Butterfly. All Videos: 1. Crawl: www.youtube.com 2. Breaststroke: www.youtube.com 3. Backstroke: www.youtube.com 4. Butterfly: www.youtube.com The research on swimming has been conducted by a research group at Tokyo Institute of Technology, led by Dr. Nakashima. You can visit the research homepage here: www.swum.org See Dr. Nakashima's previously held webcast on Development of a Musculoskeletal Simulator for Swimming here: www.anybodytech.com For more info, visit: 1. AnyBody Technology Website: www.anybodytech.com 2. AnyBody Research Project anybody.auc.dk